Friday, July 2, 2021

Spring Creek Greenway Trail Thursday; July 2, 2021


Friday morning here and on the cusp of vacation that is going to be "make it up as I go".

I have to be in San Antonio on Thursday and Friday.

I have signed up for races in Lake Charles (Saturday), Orange Beach, Alabama (Sunday) and Orlando (Monday).

I cancelled my hotel in Orlando for Sunday night.

I think I will wait and see how things are on Sunday morning after I finish the 5K in Alabama and then decide from there.

My goal for the second half of the Great Virtual Race Across Tennessee is to run more miles than I walk.  We'll see.

Tried to start that late Thursday afternoon when I went to Dennis Johnston Park to run on the Spring Creek Greenway Trail.

While it was hot (88-89) and humid (so much so that steam was rising off the trail as it had rained recently before), my challenges were two-fold:  1.) trying to maintain a 5K pace of like 9:45 in those conditions (impossible) and 2.) trying to get my legs used to running more than brisk/power walking (for a workout).

I covered 4.48 miles in 50:19.12 - 24:32.35 out to the mile 11.0 marker and 25:46.77 back.

And after I was done, I was wiped out.

Had dinner at Cotton Patch Cafe afterwards, but fell asleep soon after once I got home.

Could have been the comfort food, but think it was more the draining conditions.

May (31) GVRAT miles = 170.081
June (30) GVRAT miles = 154.25
July (1) GVRAT miles = 4.48
Total GVRAT miles - 328.811
Ahead of pace at 62 days = 315.60 based on 621 miles (6.2 miles = 10K; 1000K)
Slightly ahead of pace at 62 days = 326.72 based on 642.9 miles 

Have a great Friday!

Thursday, July 1, 2021

Wednesday Work Done; July 1, 2021


Blogging here on Thursday afternoon about Wednesday's efforts.

During the morning, I pushed away from the desk twice to record 1.01 miles in 15:13 and 15:06, respectively.  Both of these were before noon.

I then posted 11.3 miles on my Air Assault bike in 33:25 before I eventually ended up, after getting a bite to eat at Mod Pizza, up on The Woodlands Waterway.

I needed to get a couple of miles to put more than the halfway point of the GVRAT so I got four miles exactly in 1:00:12.

Felt like I might have been moving a little bit quicker, but it wasn't to be.

May (31) GVRAT miles = 170.081
June (30) GVRAT miles = 154.25
Total GVRAT miles - 324.331
Ahead of pace at 61 days = 310.15 based on 621 miles (6.2 miles = 10K; 1000K)
Slightly ahead of pace at 61 days = 321.15 based on 642.9 miles 

Based on the development of Tropical Storm (and could be Hurricane) Elsa and its making its way to Florida on Monday at some point, I will not be running the 5K in the Orlando area that I've already paid for as well as running eight miles with Robert "Raven" Kraft.

I went ahead and cancelled by hotel for Maitland, Florida, near the race site, for Sunday night.

Therefore, I'll probably head back west after running the 5K in Orange Beach, Alabama on Sunday morning.

Changes.  They're inevitable.

Congratulations today to Jerritt Park's son, Brayden, for finishing second in the 3,000 meters at the AAU Region 17 National Qualifier in Webster earlier this morning, finishing in 11:34.83.  

He will advance to the National Junior Olympics meet to be held in Humble on August 2 - 7, 2021.  

Brayden will also compete in the 1,500 meters on Saturday.  He is the fastest qualifier of the field that is currently registered.

Tuesday, June 29, 2021

Heading into Vacation; June 29, 2021


Still tracking towards vacation.  Just hope that I make the most of, but sure wish there was somebody to enjoy it with.  Oh well.

Two more nights on the Waterway for my miles.

Monday evening, I stayed pretty contained on The Waterway, but tonight I went over and back the bridge near North Shore Park twice as well as an out and back to Hughes Landing.

6.06 and 6.24 miles each of the last two.

I was telling my daughter, Waverly, this evening that I'm not even sure what the impetus was for me to sign up for the Great Virtual Race Across Tennessee this year.  

I have one theory, but I'm not sure how valid that it really was.

As long as I don't run into an injury, I'm still going strong and should be able to complete the mileage by the end of August.

Here's how things long right now:

May (31) GVRAT miles = 170.081
June (29) GVRAT miles = 148.23
Total GVRAT miles - 318.311
Ahead of pace at 60 days = 305.41 based on 621 miles (6.2 miles = 10K; 1000K)
Barely ahead of pace at 60 days = 316.18 based on 642.9 miles 

Again, Monday afternoon, I hope to be on South Miami Beach to run eight miles with Robert "Raven" Kraft.

Everybody that finishes the eight miles gets a nickname.  I have hope for a certain one.  We'll see.

Robert said in a Facebook comment on a post from Monday that he's given out 3,443 to date.

Could be one of the craziest things that I've ever done other than ... 1.) three races in a day, 2.) three races in three states in three days (AR, LA, TX) and who knows what else.

Sunday, June 27, 2021

On-Call Weekend; June 27, 2021


So I haven't blogged in a couple of days now.  

Let it be known that I dislike the weekends I have to take call for work.  I feel so grounded.

Friday evening, I had to stay close here to the house.  

I started to get out and walk and nature called twice.  

Therefore, my effort for the evening was broken into three separate times.

1.59 miles in 24:14.
1.87 miles in 28:06.
2.00 miles in 30:16.

A total of 5.46 miles in an hour, 22 minutes and 36 seconds.

Saturday, I tempted fate and went to go do Run The Woodlands 5K at Barbara Bush Elementary.

I was able to make it to the race site too far in advance really, but the race got started on time at 8 a.m., I got the race in and then headed back.

Always good to see Vincent Attanucci and Ken Johnson.  David Keithley from the Seven Hills Running Club was also there and looked to have run pretty well.

First mile was pretty normal, 9:44.36, and then it went downhill from there.

I ran 22:06.06 in the remaining 2.1 miles for a total time of 31:50.42.

Sure, it was humid, but I felt like I was moving a little bit better than what the time reflected.

I stopped and got breakfast at Whataburger before I made it home and then once I did get back here, I watched the online stream of Lauren Stroud competing at DekaFit Jacksonville.  Fascinating to see.

Lauren is such a class act.  Great to see her perform on that level playing field and have fun doing it.

Saturday evening, I thought about getting back out and putting some more feet to the pavement, knowing I need 5.25 a day, but decided not to.

Instead, I rode 10.4 miles on the Air Assault bike in 30 minutes, 49 seconds.

And then, this afternoon, I went out again in my subdivision to get some miles in and rain took over my plans.

I got 3.0 miles even on the Strava app in 43:52, but I had to get at least another 0.6 miles to run home for a total time of 51:43.60 on my watch.

I will go with that on my mileage for #GVRAT.

If I don't add any more today, this is where I stand.

May (31) GVRAT miles = 170.081
June (27) GVRAT miles = 135.93
Total GVRAT miles - 306.011
Ahead of pace at 58 days = 295.23 based on 621 miles (6.2 miles = 10K; 1000K)
Barely ahead of pace at 58 days = 305.64 based on 642.9 miles 

All good.  I'm happy.  It is just for me and nobody else.  And am getting excited about vacation.

Friday, June 25, 2021

Thursday Moves on The Waterway; June 24, 2021


Hit the Woodlands Waterway again Thursday night as it will become off-limits for a couple of days while I'm on call.  Will be able to get back out there on Monday evening.

Basically, I go there so I can at least see people while I'm walking.

It was good to see Dan Jordan and Susan Rouse and I think it was Jim and Susan Griffis with them, but am not totally sure as it was just past turning dark.  

I saw some other folks shortly after I got started, but I was down on the sidewalk and they were up on the Trolley pathway.  Probably just as good that they didn't see me.  Three of the four I knew - and they're all training for Ironman Texas - and have no issue with, but it was just better nothing was said.

Hadn't had a good breakfast in awhile so I went to Denny's in Shenandoah before hand.

I've been moving through this book that Waverly got me for Father's Day called The Listening Road:  One Man's Ride Across America To Star Conversations About God.

Easy, yet fascinating read.  Basically a Dallas-area pastor put together a small team of people to ride their bikes from coast-to-coast to have engaging conversations about God despite the divisiveness of our nation today.

Parked my car again near the Riva Row Boat House primarily because it gives me some distance options, and I knew that early on I would have to hit the restroom - which I did less than a mile and a half in.

Basically, I walked 4.33 miles in 1:03:32 for a pace of 14:40 per mile.  

I felt like I was moving at a pretty brisk pace.

May (31) GVRAT miles = 170.081
June (24) GVRAT miles = 123.77
Total GVRAT miles - 293.851
Ahead of pace at 55 days = 279.96 based on 621 miles (6.2 miles = 10K; 1000K)
Slightly ahead of pace at 55 days = 289.83 based on 642.9 miles 

As of almost 12 noon on Friday, June 25, 2021, I'm in 2,262nd place among 5,198 participants.  :-)

I ended my May 25 to June 24 reporting period with 167.10 miles, 41.02 running and the rest walking to break a sweat.

Pretty happy about that.  Also 139.5 miles on the bike.  Really need to increase that.  It is so easy to do, plus I get to read a lot.

I signed up for my races on Saturday (Lake Charles, Louisiana), Sunday (Orange Beach, Alabama) and Monday (Orlando, Florida).

I'm looking forward to meeting my friends Keith and Rebecca Bell Saturday evening in Fairhope, Alabama for dinner.  

It was also really great yesterday to get an unsolicited e-mail, just checking in on me, from TAPPS Executive Director Bryan Bunselmeyer.  

Thankful that God keeps putting people in my path to remind me that my most recent challenge isn't how everybody sees or deals with me.  Pretty thankful for that.  Actually, very thankful.

Wednesday, June 23, 2021

Wednesday Miles; June 23, 2021


Twice today I decided to push away from my work desk and go walk a mile in the subdivision I live in.

That got me 2.01 miles, right at 15 minutes per mile.  

It was hot out, especially the second mile, which came at around 4:15 p.m.

I then went to The Woodlands Waterway at around 7'ish and added another 3.91 miles in 56:32.  

I wasn't going to do the four-mile route that I always used to do because it would force me to cross Lake Woodlands and slow me down a little.

Plus, with all that's happened since last Thanksgiving, the spot by Fleet Feet is nothing but a bad memory anymore.

So I either go over the bridge and back to and from North Shore Park or I walk around to Hughes Landing, but never get into that intersection that has Fleet Feet, Starbucks, etc.  

Again, a few bad triggers.

I went basically to the intersection - where The Waterway finishes by Whole Foods - then turned around and came back.

On the way out there, and as I approached where the finish line for The Woodlands Marathon is, I saw a gait that I clearly recognized.  

It was Waverly walking towards me.

She was just out taking a more leisurely stroll.  I would have walked with her, but we had different missions tonight -- and that's perfectly fine.

Here's where my numbers are for the Great Virtual Race Across Tennessee:

May (31) GVRAT miles = 170.081
June (23) GVRAT miles = 119.44
Total GVRAT miles - 289.521
Ahead of pace at 54 days = 274.87 based on 621 miles (6.2 miles = 10K; 1000K)
Slightly ahead of pace at 54 days = 284.56 based on 642.9 miles 

My 25th to 24th reporting period closes tomorrow.  I right now, since the 25th of May, have run 41.02 miles and brisk walked another 121.75 for 162.77 miles total.

It broke my record from the previous reporting period of 147.11.

Add in another 35 miles of light walking, I'll have over 200 miles on my feet -- also a new high.

I didn't cycle as much as I wanted.  Unless I hop on the bike tomorrow, I will have 122.70, but my high is 173.90.

However, I rowed a record 23,383 meters, but I could have done a lot more.

Friday, though, is the start of a new reporting period.

I have a spreadsheet that I developed to kind of motivate me a little bit.  Helps me keep things in perspective I suppose.

Just trying to be happy, even though there are some things that I'm a little sad about right now.

If you're reading and you communicate regularly with me, thank you.  

I can't tell you how much I appreciate it.  People think I have it all put together.  

I pretty much do, but it isn't all necessarily a bed of roses either. 

Tuesday, June 22, 2021

Tuesday on the Waterway; June 22, 2021


5.99 miles.

No, I didn't go just a little farther to get to six miles even.

I was done.  Simple as that.

Interesting that the Strava app said I went slower tonight, but still just under 15 minutes a mile, than on late Sunday morning and Monday evening.

Actually felt pretty good.  Covered it in 1:28:12.

May (31) GVRAT miles = 170.081
June (22) GVRAT miles = 113.52
Total GVRAT miles - 283.601
Ahead of pace at 53 days = 269.78 based on 621 miles (6.2 miles = 10K; 1000K)
Slightly ahead of pace at 53 days = 279.29 based on 642.9 miles 

Need to start dialing in on my vacation calendar.  Here's the tentative calendar:

Friday, July 2:  Pick up rental car and drive to Lake Charles, Louisiana.

Saturday, July 3:  LAR's 4 for the Fourth, Lake Charles, Louisiana.
Drive to Fairhope and Mobile Bay, Alabama.
Stop at Buc-ee's in Robertsdale, Alabama.

Sunday, July 4:  The Shark Run 5K, Orange Beach, Alabama.
Drive to Orlando, Florida.

Monday, July 5:  AdventHealth Watermelon 5K, Winter Park, Florida
Drive to Miami, Florida.
Run 8 miles with Robert "Raven" Kraft at South Miami Beach, Florida
Begin to drive north.

Tuesday, July 6:  Visit Buc-ee's at Daytona Beach and San Augustine, Florida
Possibly Charlotte at Jacksonville minor league baseball game.

Wednesday, July 7:  Drive back to Texas.

Thursday, July 8:  TAPPSCON, San Antonio, Texas.
Friday, July 9:  TAPPSCON, San Antonio, Texas.

Saturday, July 10:  Toughest 10K in Texas, Lampasas, Texas

Sunday, July 11:  XTERRA Magnolia Hill Trail Run, Navasota, Texas

Monday on The Waterway; June 21, 2021


After work Monday evening I went and got in my brisk walk along The Woodlands Waterway.

With rain threatening, I parked near the Riva Row Boat House, in the middle of the Waterway, in case I needed to bail fairly quick.

I carried one of my lightweight The Woodlands Marathon jackets with me in case it rained, but it never did.

I was aiming for an hour and a half, which should have given me six miles, but the where I walked and where I was as I got close to returning to my car, I stopped a bit short of that.

But not by too much.

I covered 5.86 miles in 1:22:33.  It moves me to the following numbers for the last two months:

May (31) GVRAT miles = 170.081
June (21) GVRAT miles = 107.53
Total GVRAT miles - 277.611
Ahead of pace at 52 days = 264.69 based on 621 miles (6.2 miles = 10K; 1000K)
Slightly ahead of pace at 52 days = 274.02 based on 642.9 miles 

Seventy (70) days to go and I need to continue to put a few miles in the bank, but am happy with the progress.

I'm sure there's a few people out there who don't think I can do it, but they can go fly a kite.

Great to see the progress of our friend Curtis Barton of The Woodlands and the Seven Hills Running Club.

He just passed the five-day mark of the Heart of the South road race, a 322-mile journey from Gaffney, South Carolina to Castle Rock, Georgia, at 314 miles with another 18 to go to finish.

Overnight, he moved up from fourth to second place.

He's going to have some stories to tell, for sure, when he gets back.

Well done, Curtis.

Sunday, June 20, 2021

Little Longer On The Waterway; June 20, 2021


I've alluded to having a long distance goal before the end of 2021, but I'm not willing to disclose exactly what it is yet.  (And will never discuss the motivation.)

However, it is incumbent upon me to get an increasing amount of time on my feet each week.

Last Sunday, I wanted to go two hours, but lasted just under 1:47.  1:46:59, to be exact, for 7.33 miles according to the Strava app.

Today, my goal was two hours and 15 minutes on my feet - and to do so in the heat, even though my race might not be.

I'm still out of pocket regarding my church attendance, especially without a church home.  

It is something that I need to work on more.

I'm thankful to God for giving me an avenue, this year's Great Virtual Race Across Tennessee, to try and focus on something to maintain and improve my health.  

Just need to get the quality of what I eat in line.

However, I did try on my green "L" polo shirt and it is at a point where I'm able to wear it again.

Therefore, I'm back to where I had been about two years ago.  I had added a little weight after the initial three months of the pandemic, but after 271 miles in May and so far in June things are looking better.

Now, if my speed would come more into line, that would be amazing.

I started from Town Green Park at around 10:30 a.m. this morning and put 8.73 miles down in 2:06:24. 

May (31) GVRAT miles = 170.081
June (20) GVRAT miles = 101.67
Total GVRAT miles - 271.751
Ahead of pace at 51 days = 259.60 based on 621 miles (6.2 miles = 10K; 1000K)
Right on pace at 51 days = 268.75 based on 642.9 miles 

I ended up going all the way over the bridge and into North Shore Park and back, over to Hughes Landing and then over and back the bridge a second time before returning to The Waterway.

Got real close to my 2:15 goal, but once I got close to where I had parked my car -- across from the Riva Row Boat House -- I wasn't going to go and do an eight-minute out and back to get there.

I was happy to make the progress that I did today.

Pretty much enjoyed my Father's Day today.  

Took my parents out to eat last night to the Cheesecake Factory.  They wanted to go somewhere different than the Olive Garden.  Trust me that I was OK with that!

Had breakfast this morning - before going out to walk - and continue to make headway in the latest book that I've been reading, "Two Hours:  The Quest to Run the Impossible Marathon."

After returning home from walking - and gathering some information for tomorrow's LSCSN (Lone Star Christian Sports Network) News and Notes, I got cleaned up and went to Star Cinema Grill in Springwoods Village for my 52nd movie of the year, "Peter Rabbit 2 The Runaway."  

It was good.  Felt like a little bit of a kid again.  No harm in that, right?

Worked on a few more things - including finishing up my 30th book of the year, then Waverly and I went to Woodson's Local Tap + Kitchen just off of the Grand Parkway near the new Regal Benders Landing theater.

Great meal and then she gave me a card, with a gift certificate to Fleet Feet and a new book, "The Listening Road:  One Man's Ride Across America To Start Conversations About God".  

Have already worked through the first 32 pages and it's pretty good.

Have a great Monday if you're reading.

Saturday, June 19, 2021

Stockdale Watermelon Crawl 5K; June 19, 2021


This morning, I went to Stockdale in Wilson County for the Watermelon Crawl 5K.  It would prove to be my 27th race of the year and the 16th of those that are new races to me.

Some other statistics included the following:

95th county to run a race in in Texas.
188th city, town or census-designated place to run a race in in Texas.
341st city, town or census-designated place to run a mile or more in in Texas.
373rd city, town or census-designated place to run a race in in North America.

I went to bed a little early - at about 10 p.m., but I started to become restless around 2 a.m.  I actually didn't have an alarm set as I didn't pre-register.

I also had a couple of options, if I decided not to make that drive.  (One was the Holland Corn Festival 5K as well as the Seven Hills Running Club monthly club 5K.)

I figured that I would need to leave by 3:30 a.m. to make it there by 7 a.m. or so for an on-time start at 8 a.m.

Thing is:  Working from home 40-plus hours a week, I have to 1.) get out of the house and, often, 2.) roam.

Stopped at Buc-ee's in Katy for gas as well as at the one in Luling and made it into town at about 7:15 a.m.

Got parked, went and registered ($25 in cash), got my bib and then did a warm-up mile in 10:12.

Watched the kids start and finish their mile run and then gathered at the start.  I had seen a young man wearing an "SFA cross country" shirt and I asked him if he had run for the Lumberjacks and he said that he had.

I mentioned about knowing Lauren Stroud and he said his name was Jonas Rodriguez and that they had been teammates.  We chatted about her until the race started from Bryce Field and that he was the cross country coach at nearby Floresville High School.

In the park, we did a loop that had a shortened "S" in the northeast corner of the oval and then we passed back by the start and headed straight to a road that led us to three straight lefts, then a right and out to a turnaround and back in to the finish.

Between the last left and before the only right on the way out, I saw Jonas, cheered him on (as he had two high school kids that he was racing in a pack against) and because of that, as I often pick up my pace, I needed to back off a little when I made the right-hand turn.

All in all, I ran the distance in 30:03.39 and ran the whole way with the exception of that one time, having found a good steady pace for once.

The temperature was 71 before the start and 75 after I finished and, of course, the humidity was crazy.

I saw that Jonas had a GPS device on his wrist and he said that he had 3.08 miles on there.  There's a way that they could make it right on (looking at the map), but that's pretty close for a small-town race.

Haven't seen the results posted online yet, but it seemed like - to me - that they had a pretty good turnout.

I'll be down next week as I'm on call for worst.  At best, I might be able to make it to Run The Woodlands 5K at Barbara Bush Elementary.  At worst, it will be miles in my neighborhood regardless.

The following two weekends will be the bookends of vacation and I have plans for races in LA (4-miler), AL (5K), FL (5K), eight miles with Robert "The Raven" Kraft and then maybe the Toughest 10K in Texas in Lampsasas and one of the trail races at Navasota the following day.

Looking forward to it.

Have a great rest of your weekend.

Friday, June 18, 2021

Friday Night Along The Waterway; June 18, 2021


I used to have a secret Facebook group that I would post my workout(s) to keep me accountable to me - and to others - to do something, but I learned over time that not all secret Facebook groups are necessarily all that good.

One of the reasons why they're secret is - ah - there might be some things you might not want to get out -- or to have seen.  Well, invariably they do.

A large part of the reason why I basically shut mine down - not that I had anything to hide, but rather so I could force myself to get back to blogging again.  And be public about it, no matter how boring.

Even though I do like to tell a story or two.

What I didn't know is that I was one of the reasons (Katy Lampson being the other) why Huntsville's Ken Johnson has been blogging about the same number of days that he's run since 2008.

And when I saw him last night at the Millican Summer Series 5K Race No. 2, he's been wondering why I haven't been blogging lately - and that he's been checking every day.

Well, Ken, here's my note of walking 6.14 miles along The Woodlands Waterway in about an hour and 30 minutes.

Why don't I know for sure?

I hadn't wiped my time from last night's race off my watch on my wrist so I was going to rely on the Strava app, which I've been using when I don't do some of my standard routes.

The only problem is that I didn't get it started right after I stopped and chatted with Susan Rouse near the Riva Row Boathouse about 1.2 miles into tonight's effort.

So I'm taking credit for the 6.14 miles that I did on Wednesday night - also in the heat - and just marked it down at an hour and 30 minutes (Wednesday's was 1:28, even though I thought I might have been clipping things off a little faster this evening).

Over the years, when I started blogging even before what Ken saw to get started, I would always report on who I saw while I was out there.

After I crossed the foot bridge near going into East Shore to come back towards Interstate 45, I hear somebody hollering from one of the trolley buses.  Immediately, I thought to myself, "Who can that be?"

Jimmy Baker.  I knew he drove school buses for one of the districts after he retired, but I had never seen him on one of the Trolley buses -- and I'm out on The Waterway a lot.

He asked what I was doing and I replied, "Taking care of myself."  In more ways than one, physically and mentally, and sometimes spiritually too.

So where do I stand in the Great Virtual Race Across Tennessee?

May (31) GVRAT miles = 170.081
June (18) GVRAT miles = 88.84
Total GVRAT miles - 258.921
Ahead of pace at 49 days = 249.42 based on 621 miles (6.2 miles = 10K; 1000K)
Right on pace at 49 days = 258.21 based on 642.9 miles

The breakdown?
Run: 24 entries (last on Thursday June 17, 2021) — 83.98 miles — 0ft (0.0m) — Time: 15:05:33
Walk: 42 entries (last on Friday June 18, 2021) — 174.941 miles — 0ft (0.0m) — Time: 43:54:45

If you had told me at any time in my life that I'd have this kind of mileage without running five marathons in a month, which I've done before, I'd say you were half crazy, even though this is really only about 35 miles per week.

After finishing 54 marathons, a 50K and a 50-miler, and making a couple of attempts at a 100-miler, honestly, I don't care.  I'm happy just doing what it is that I do.

If you're heading out to Katy tomorrow for the No Label Brewing First Street 5K, this year will be the first that I won't be announcing it.  

And, actually, it's OK, because basically I don't know that I wanted to. 

However, I was a little bummed that I didn't hear from the race director at all, especially after doing races for them for so many years.

Like a lot of other things in life, a lack of communicating - at all - or in a timely fashion creates a lot feelings that really don't ever have a place to have even been created.


Friday, June 4, 2021

Thursday Workouts; June 3, 2021


Another brief report because who wants to read boring workout stuff!

Congratulations to Ken Johnson for gutting out the Millican Summer Series Race 1 in College Station yesterday evening.

He noted on his blog, "Very technical course.  Up and down, lots of roots, all very slippery mud and water everywhere.  There was 30 to 40 times we had to go through water over the ankles, sometimes up close to the knees.  I fell several times and was a muddy mess by the time I finished."

So yesterday in trying to build a better me, I accomplished the following:
  • 90-second plank
  • 40 situps
  • 2,852 meters rowing over 15 minutes
  • 10.5 miles cycling on the Air Assault bike covering 31:26.
  • 4 miles brisk walking along The Woodlands Waterway in 1:00:54.54 (31:31.22 out and 29:23.32 back).
This weekend, it looks like I'm heading to the Zebra Dash 5K in Grandview Saturday morning and the 41st annual Windthorst Dairy Derby 5K on Sunday morning, just south of Wichita Falls.

Have already booked a hotel in Decatur for Saturday night and am planning on seeing an Indoor Football League game in Frisco Saturday night.  We'll see.  It is all always pretty fluid for me.

And to get Friday started, I put in exactly 10 miles on the Air Assault bike in 30 minutes.  Those aren't accounted for in the totals below.

May (31) GVRAT miles = 170.081
June (3) GVRAT miles = 11
Total GVRAT miles - 181.081
Ahead of pace at 34 days = 173.07 based on 621 miles (6.2 miles = 10K; 1000K)
Barely ahead of pace at 34 days = 179.17 based on 642.9 miles

And ...

May 25 - June 3 (10 days)
19.25 miles running - 35.08 miles walking = 54.33 miles combined + 15.16 miles light walking = 69.49 miles on foot.  71.1 miles cycling.  13,377 meters rowing.  4:15 plank (3).  100 situps (3).
January 1 - May 24 (144 days)
217.86 miles running - 220.5 miles walking = 438.36 miles combined + 170.15 miles light walking = 608.51 miles on foot.  473.47 miles cycling.  10,930 meters rowing.

Thursday, June 3, 2021

Brief Wednesday Report; June 2, 2021


Wednesday was an on-call day for work, which - again - means I'm a little shipwrecked for 24 hours from 8 a.m. to 8 a.m. the following morning.

Meaning I really can't get to The Woodlands Waterway to knock out four miles, either running or walking; therefore, I have to settle for three one-mile routes in my neighborhood and/or an additional two-mile out and back.

Earlier in the afternoon, I did a 90-second plank and 35 situps.  I've been told in the past that if I keep these up that if I can melt the fat away in my gut that it'll eventually show.  We'll see.  :-)

After my work day was complete, I got on the rower for 12 minutes, covering 2,370 meters, followed by 10.3 miles on my Air Assault bike.

Then I went outside and did three miles consecutively before it looked as if it was going to rain.  They were as follows:

Pepperberry Trail Mile - 7:38.81 / 7:29.61 = 15:08.42
Ligustrum Flower Mile - 7:16.81 / 7:16.73 = 14:33.54
Melanie Park Mile - 7:16.79 / 7:19.49 = 14:36.28

3 miles = 44:18.24

For the second straight day, I did not consume any sodas - diet or regular.  Might be the toughest thing of all.

May (31) GVRAT miles = 170.081
June (2) GVRAT miles = 7
Ahead of pace at 33 days = 167.98 based on 621 miles (6.2 miles = 10K; 1000K)
Ahead of pace at 33 days = 173.90 based on 642.9 miles

And ...

May 25 - June 2 (9 days)
19.25 miles running - 31.08 miles walking = 50.33 miles combined + 14.37 miles light walking = 64.7 miles on foot.  60.6 miles cycling.  10,525 meters rowing.  2:45 plank (2).  60 situps (2).
January 1 - May 24 (144 days)
217.86 miles running - 220.5 miles walking = 438.36 miles combined + 170.15 miles light walking = 608.51 miles on foot.  473.47 miles cycling.  10,930 meters rowing.

Tuesday, June 1, 2021

Monday and Tuesday Evening Walks; June 1, 2021


This might be a short blog post, covering walks on Monday and Tuesday evenings along The Woodlands Waterway.

Both times, I covered four miles.

Monday night it was the following:

Out - 31:42.22
Back - 29:11.71
Total = 1:00:53.93 (15:13.5 pace)

I pretty much did these four miles to get to 170 miles for the month of May.

Monday evening it was:

Out - 31:55.87
Back - 29:23.90
Total = 1:01:19.77 (15:20 pace)

I went and saw "A Quiet Place Part II" at Star Cinema Grill in Springwoods Village, had dinner at James Coney Island and then went to walk on The Woodlands Waterway.

I got on my bike early this morning for 10 miles, did a 75-second plank and 25 situps during the day, rowed 10 minutes and then walked four miles.

I also made it through the day without any soda.  Must get to this on a daily baiss.

May GVRAT miles = 170.081
June GVRAT miles = 4
Ahead of pace at 32 days = 162.88 based on 621 miles (6.2 miles = 10K; 1000K)
Ahead of pace at 32 days = 168.63 based on 642.9 miles

And ...

January 1 - May 24 (144 days)
217.86 miles running - 220.5 miles walking = 438.36 miles combined + 170.15 miles light walking = 608.51 miles on foot.  473.47 miles cycling.  10,930 meters rowing.
May 25 - June 1 (8 days)
19.25 miles running - 28.08 miles walking = 47.33 miles combined + 12.17 miles light walking = 59.5 miles on foot.  50.3 miles cycling.  8,155 meters rowing.  75 seconds plank (1).  25 situps (1).

Monday, May 31, 2021

Memorial Day Report; May 31, 2021


So, Sunday evening, Waverly and I went and walked four miles on The Woodlands Waterway.  Make that 4.05 actually.

We had to veer off the normal course south of The Waterway because of the fireworks setup around the Waterway basin near Town Green Park.

We covered the entire distance in 59:38 and Waverly had our pace on her Apple Watch as 14:42 per mile; therefore, I figured out the distance from there.  (We went 30:58.29 out and 28:38.31 back.)

On our way out to Fleet Feet Sports, we saw Dan Jordan and Susan Rouse.  Second time in a week that I've seen them out.  Good people.

Today, Monday morning, I headed north to Huntsville to run the Seven Hills Running Club Memorial Day 5K.  

It is something I've done six of the last nine years.  Two of the three years that I missed were to visit my grandmother in 2016 and 2018 before she passed away and then two years ago to announce the inaugural Memorial Day 10K/5K, then at St. Thomas High School before COVID-19 last year.

Really great group today.  52 ran the 5K and another 25 did the 1-mile run.  

There were probably about a dozen volunteers.

I went through the first mile in 9:08.16 and went, "Oh crap," especially since I knew the last two miles had some inclines in them.

And they didn't disappoint:  10:05.82 in mile two and 10:39.87 in the third mile.

I sprinted - for me - to a 50.40 in the last tenth of a mile to finish in 30:44.25.

Thanks, as always, to Ken and Marilynn Johnson and their families who hosted the event in the Timberwilde subdivision just west of Interstate 45 off of Highway 30.

The Freemans, the Bickfords, Steve Allen and others also volunteered.

Appreciate the entire Seven Hills Running Club group.

No surprises from the south and I was personally thankful for that.

Before I took my rental car back to the IAH airport, I also put in 10 miles on the Air Assault bike

My running and walking to break a sweat totals through 4 p.m. Monday, May 31, 2021 (I may go walk four to break 170 later) are as follows:

GVRAT miles = 166.081 
Ahead of pace at 31 days = 157.80 based on 621 miles (6.2 miles = 10K; 1000K)
Slightly ahead of pace at 31 days = 163.36 based on 642.9 miles

And ...

January 1 - May 24 (144 days)
217.86 miles running - 220.5 miles walking = 438.36 miles combined + 170.15 miles light walking = 608.51 miles on foot.  473.47 miles cycling.  10,930 meters rowing.
May 25 - May 31 (7 days)
19.25 miles running - 20.08 miles walking = 39.33 miles combined + 9.87 miles light walking = 49.20 miles on foot.  40.3 miles cycling.  6,217 meters rowing.

Am thankful for everything, including the stuff that just sucks and never had to be.  Lot of cost (to me) to that, but it is all about self-preservation (or self-care).

Sunday, May 30, 2021

Cibolo Crossing Stampede 5K Race Report; May 29, 2021


This morning's Cibolo Crossing Stampede 5K in Schertz, Texas was my "at least" 898th race since starting to run in 2003.

I say "at least" as there's at least two years (2009-2010) I don't know if I have a complete ledger of races.

Rain was going to be in play anywhere you raced today, Saturday, May 29, 2021, up and down the Interstate 35 corridor all the way from San Antonio to the D-FW Metroplex.

I really wanted a third go at the Larry Don's 7 & 7K in Gustine, but I want to be able to drop a few more counties this weekend.

I have run a mile or more in 185 Texas counties with 69 to go.

If all goes well, I plan to at least get four before making my way north for tomorrow's Bad Ass Texas 10K in Waco.

So I drove over last evening here to San Antonio and found a Hampton Inn close to the race site that will be a launching point for today's mile-plus running activities.

I made it to the race site at 7 a.m. for an 8 a.m. on-time race start (and it was) and had a chance to visit with good friend Scott Wood of Athlete Guild, who was timing the race today.

After we visited a little bit, I scoped the course out a little bit and knew from looking at the course map that it was going to be a double loop, where on the second loop we would be cut short of the full distance to get the overall distance right.  Was just asking if somebody was going to be there to keep people from cutting it short.

I hate running a course short -- well, or long, for that matter.

At about 7:40 a.m., I did something that I normally don't do:  run a mile warm-up.  Nothing too hard.  Just 11 minutes easy.  I should do more of it, but it did - other than a little rain - get me sufficiently soaked pre-race.

I've never been a fan of standing in a corral before COVID so I didn't again today and was the last one to cross the start line.

We started in between two buildings, through a short driveway and then a right out on to a completely closed road.  We went no more than a tenth of a mile or two and then we took a right to do a short out and back to get the distance right.

On the loop south, we had a short incline and then a steep long one before we got the mile one marker which was just after the turn to go back north.

Mile 1 was 9:27.00.

There was a short incline and then another long gradual one back close to the start and then another turnaround to come back south.

Before the place where we made the right hand turn for the quick out and back was mile 2.

With the two inclines, it slowed me down a little to 10:07.04 in the second mile for a total of 19:34.04.  Am thinking to myself, "OK, 9:45.  I can live with that with the inclines."

On the third and last full mile, we got three inclines and that came in at 10:00.98.

The last one tenth of a mile was 1:07.07 for a total time of 30:42.09, but I'm thinking that the mile marker was placed wrong because I was, for me, half hauling butt and I normally can crank off a 54-second last tenth of a mile.

I talked to a runner in the parking lot and he had 3.08 miles on his wrist device.

Good effort.  I'll take it after a complete off day yesterday.

This was my 19th race of the year and 11 of those have been new to me.

GVRAT miles = 146.781 
Just off pace at 29 days = 147.61 based on 621 miles (6.2 miles = 10K; 1000K)
A bit more off pace at 29 days = 152.82 based on 642.9 miles

And ...

January 1 - May 24 (144 days)
217.86 miles running - 220.5 miles walking = 438.36 miles combined + 170.15 miles light walking = 608.51 miles on foot.  473.47 miles cycling.  10,930 meters rowing.
May 25 - May 29 (5 days)
4.1 miles running - 16.03 miles walking = 20.13 miles combined + 5.77 miles light walking = 25.9 miles on foot.  30.3 miles cycling.  6,217 meters rowing.


Chasing Texas Counties; May 29, 2021


Long day, but a good one.  Mostly.

When I "chase counties" like I did today, a lot of the time it is therapy for me.  And, as of late, I really need it.

My job keeps me inside five days a week so when I'm done working I have to get out, including the weekends.

I have a hard time sitting at home.

Sure I like to read and want to chew off a bunch of books again this year, but I need to get out and be moving.

After running the Cibolo Crossing Stampede 5K, I ventured south down Interstate 35 and found the last Whataburger before breakfast stopped being served at 11 a.m. in Lytle.  It would prove to be my 154th different Whataburger to purchase something from (most of the time it has always been a meal, but once or twice I got a shake).

Then it was south to Dilley and then head west to Carrizo Springs.

The routine, if you're a new reader, is to go to the county courthouse, take a few pictures, including anything interesting that might be around it.  There are often historical landmark signs and today in Uvalde, for example, it was the Grand Opera House - in a town of about 12,000 people.

I run for approximately 15 minutes to make sure I get more than a mile in, get in the car and post the pictures and then head to the next county.

I've run in higher temperatures than I did today, but it just felt hot for some reason.

My paces were between 10:26 and 10:34, even though I think the mileage might be a little long on the Strava app. 

However, if I use the same tool now going forward, it's all the same.  Plus we're not talking about 10 versus 10.2 or something like that.

No big surprises in any of the runs.

They were as follows:

1.46 15:17.26 Dimmitt County Carrizo Springs
1.51 15:47.70 Zavala County Crystal City
1.44 15:16.28 Uvalde County Uvalde
1.44 15:23.37 Real County Leakey

A total of 5.85 miles in 1:01:43.61.

This gets me to a mile or more in 189 Texas counties with 65 remaining. 

I was going to try and chew off a lot during vacation, but I've changed that approach since I'm going to go and get in eight miles with Robert "The Raven" Kraft on South Miami Beach.

Long drive from Leakey to Waco as I didn't want to get on Interstate 10 or 35 this evening.  Just cutthroat driving basically.

I went through Fredericksburg and then all the way north on 16 to Goldthwaite and then in on 84 into Hewitt, Woodway and Waco.

My total mileage for the month, which will get over 160 with the races Sunday and Monday, looks like this now:

GVRAT miles = 152.731 
On pace at 29 days = 147.61 based on 621 miles (6.2 miles = 10K; 1000K)
Very slightly off pace at 29 days = 152.82 based on 642.9 miles

And ...

January 1 - May 24 (144 days)
217.86 miles running - 220.5 miles walking = 438.36 miles combined + 170.15 miles light walking = 608.51 miles on foot.  473.47 miles cycling.  10,930 meters rowing.
May 25 - May 29 (5 days)
9.95 miles running - 16.03 miles walking = 25.95 miles combined + 5.77 miles light walking = 31.72 miles on foot.  30.3 miles cycling.  6,217 meters rowing.


Bad Ass Texas 10K Race Report; May 30, 2021


The beat down in Waco this morning was brutal at the Bad Ass Texas 10K, put on by Run Project out of Dallas.

I knew that this likely wasn't going to be pretty after the long day yesterday, including the 10 miles total that I put down and the long hours driving.

But the hills and the humidity, despite a cool breeze at time, served a healthy dose of butt-whipping out to me.

No sooner had I picked up my bib, I saw Hiroshi Hamada from Houston and then I went over to say "Good morning" to J.J. Kick, who was timing today's race.

So funny when I went to see J.J., a lady was playing "bulldog" as in "what are you doing here?" and I was like, "I just came to say hello to my friend."  Calm down.  :-)

I went back to my vehicle, made a post on Facebook about only needing to see Nancy Goodnight from Waco and who pulls about two minutes later, Nancy!

We had a chance to visit and she shared that she's seven weeks past her horrific bike accident at Ironman Texas 70.3 in Galveston in early April, but is still out until July from getting on the bike on the roads.  She said, however, that she's putting in a lot of time on the trainer.

She made a comment about walking the half with her.  I knew better than that.  And I wasn't going to walk a half for $100.  And, sure enough, as I waited for the 5K/10K to start, Nancy was running it with one arm in sling with three friends.  I made the right decision.

First mile was congested.  I spent much of it running on the Brazos River trail pathway as opposed to the road.  Mile 2 was pretty flat, but my left knee and the humidity started to do me in before the hills in mile 3 finally got me.

In the early parts of miles 3 and 4, there was a circular rough asphalt/dirt circular path that was used for an out-and-back.  It was tough with traffic because you were surging to try and get around people.  It was like doing constant interval work.  A lot like the Texas Marathon in Kingwood on New Year's Day.

Right around that time Logan Burgess saw me.  Logan measures courses, including that one today, and is Texas' state certifier.  I chuckled and asked him if it was his course.  He replied, "I measured it."  I laughed.

Race producers have to take what public entities give them.  These roads get a lot of use.  Doesn't mean I like them any more.

Here's how the ugly went down:

Mile 1 - 9:57.19
Mile 2 - 11:05.52 (21:02.71)
Mile 3 - 12:22.17 (33:24.88)
Mile 4 - 10:48.79 (44:13.67)
Mile 5 - 11:13.00 (55:26.67)
Mile 6 - 10:59.72 (1:06:26.39)
Last .2 - 2:32.07 (1:08:58.46)

Here's where I sit for the month of May.  Again, these are miles running or brisk walking (a pace to break a sweat):

GVRAT miles = 158.931 
Ahead of pace at 30 days = 152.70 based on 621 miles (6.2 miles = 10K; 1000K)
Slightly ahead of pace at 30 days = 158.09 based on 642.9 miles

And ...

January 1 - May 24 (144 days)
217.86 miles running - 220.5 miles walking = 438.36 miles combined + 170.15 miles light walking = 608.51 miles on foot.  473.47 miles cycling.  10,930 meters rowing.
May 25 - May 30 (6 days)
16.15 miles running - 16.03 miles walking = 32.18 miles combined + 5.77 miles light walking = 37.95 miles on foot.  30.3 miles cycling.  6,217 meters rowing.

I'm starting to see some physical results, although certainly not in my times.  I'm encouraged by it.  I'm doing it for me and maybe for one other person.

Thursday, May 27, 2021

Reined In Thursday; May 27, 2021


Thursday evening and I'm kind of shipwrecked at home.  My job requires me to be on-call for a weekend, off an entire week and then a day a week until our weekend comes up again.

Just really can't be more than about 15 minutes out from the house in case we get a call that we need to engage a vendor for a specific application for one of the hospitals that we provide support for.

It isn't my most favorite thing to do, but I'm compensated pretty well so I'm completely thankful for that.

Another night on the rower and bike before getting in slightly over four miles on foot this evening.

12 minutes on the rower for 2,265 meters and 10 miles on the Air Assault bike in 28:46.

While on the bike, I put down another 30 pages of "A Most Beautiful Thing:  The True Story of America's First All-Black High School Rowing Team".

One statement that rang true for me was, "For some people, you have to keep an eye on them from the rearview mirror and keep moving forward."

Unfortunately, yes indeed.

I had two separate two miles walk segments.  The first is what I call the Fern Lacy 2-Miler.

15:20.73 out and 15:05.98 back for a total of 30:26.68, then another 2-mile stretch that measured at 2.03 miles in 31:35 according to the MapMyRun app.

So my new totals are as follows:

GVRAT miles = 142.781 
On pace at 27 days = 137.43 based on 621 miles (6.2 miles = 10K; 1000K)
Just off pace at 27 days = 142.28 based on 642.9 miles

And ...

January 1 - May 24 (144 days)
217.86 miles running - 220.5 miles walking = 438.36 miles combined + 170.15 miles light walking = 608.51 miles on foot.  473.47 miles cycling.  10,930 meters rowing.
May 25 - May 27 (3 days)
0 miles running - 16.03 miles walking = 16.03 miles combined + 3.4 miles light walking = 19.43 miles on foot.  30.3 miles cycling.  6,217 meters rowing.

Still feel like I fighting an uphill battle, but my goal is to keep this up all summer.

Vacation Plans Underway; May 28, 2021


My vacation is starting to take shape.  Pretty excited about it.

Friday night, July 2, I will drive to Lake Charles, Louisiana where I will run the LAR's 4 for the Fourth there on Saturday morning.

I'll drive to the greater Mobile area, stay in Fairhope and hope to visit some friends in Robertsdale.

Oh, yes, I'll get one of the two Buc-ee's in the state of Alabama there in Robertsdale off of Interstate 10.

In the morning, Sunday, July 4, I plan to run the SHARK Run 5K in Orange Beach, Alabama.

The day will take me to Winter Park, Florida where I'll stay close to Rollins College off Interstate 4 in the greater Orlando area.

Monday morning, July 5, I look forward to running in the AdventHealth Watermelon 5K in Winter Park.

That morning and early afternoon, I'll hit the road to South Miami Beach where I look forward to meeting and running with Robert "The Raven" Kraft and his eight (8) miles that he's been doing every day for 45 years.

I'll scoot up the coast and on Tuesday, July 6, I'll make stops at the Buc-ee's in Daytona Beach and St. Augustine and then see a minor league game in Jacksonville, Florida.

Wednesday and Thursday haven't been crafted yet.

Friday evening, I have a minor league game planned for Pearl, Mississippi, just outside of Jackson, and the drive to Monroe, Louisiana.

Saturday morning, I'll travel to Saline, Louisiana to run the Dam Melon Run 5K, put on by the Magnolia Baptist Church.

Then on Sunday, I'm looking to do the 11K at the Magnolia Hill XTERRA trail run in Navasota.

Busy week, but again, really excited about it.  And, obviously, lots of driving, but all good.