Wednesday Evening Track; October 6, 2021

 

Always trying to at least stay moving these days.

Went to the track - where I enjoy getting a chance to visit and catch up with Volte's Bill Dwyer - and got another four miles in.

Well, being in lane 5 the entire way really made it 4.244 miles.

Mile 1 - 4:11.77, 4:06.15, 4:06.56, 4:04.57 = 16:29.05 (15:32)

Mile 2 - 4:03.32, 4:04:39, 4:03.42, 4:00.48 = 16:11.60 (15:16)

Mile 3 - 4:03.49, 4:04.43, 4:05.37, 4:04.62 = 16:17.91 (15:22)

Mile 4 - 4:04.53, 4:05.74, 4:06.43, 4:08.61 = 16:25.31 (15:28)

4.244 miles = 1:05:23.87 (15:25 pace)

I really haven't tried running too much because of my left knee.

Sure, walking takes a little longer and doesn't burn as much, but I enjoy just doing something.

Last Thursday night, I got in a little more than five and a quarter on the Spring Creek Greenway Trail.  May head back out there tonight.

I was able to listen to two complete Sports Spectrum podcasts while doing so.

Saturday, I'll be out at Ironman Texas and Sunday will be at Cypress 10.

Hope you have a great Thursday if you're reading this!

Tuesday Evening Track; October 5, 2021

Still just rocking along or shall I say, walking along.

I'm getting out there and trying to get something done every day.

Nothing spectacular but from between September 25 - October 24, I have the following:

0.0 miles running

29.033 miles walking

21.627 miles walking (Apple Health) "on my feet"

21.5 miles cycling (Air Assault bike)

929 meters rowing

Last night, I went to the track where Bill Dwyer's Volte group gathers.

Mile 1 - 4:09.71, 4:05.00, 4:07.52, 4:06.39 = 16:28.62 (15:47)

Mile 2 - 4:03.81, 4:04.45, 4:01.22, 4:01.38 = 16:10.86 (15:30)

Mile 3 - 4:04.06, 4:05.62, 4:05.41, 4:05.78 = 16:20.47 (15:39)

Mile 4 - 4:05.95, 4:07.43, 4:07.10, 4:08.02 = 16:28.50 (15:47)

All of the miles were in Lane 4 to account for 4.176 miles in total in 1:05:28.45 for a 15:41 pace.

I'll head back out there tonight.

I hope you all are doing well.