Since 2005, this blog has - at times - served as one of the leading sources for the discussion of Houston-area (and Texas as well) road racing. Focus and attention will be given to Houston-area runners, specifically HARRA members, that compete in outside-of-the-area events as well as those who do interesting things that aren't captured in the various media outlets, such as Texas Runner and Triathlete.
Saturday, January 26, 2013
100 Days Challenge - Daily Log
"The rules are simple. Choose to move, intentionally, for 30 minutes every day for the first 100 days of 2013." ~ John Bingham
Tuesday, January 1 -- 12.5 continuous hours on my feet announcing and volunteering for the Texas Marathon in Kingwood.
Wednesday, January 2 -- 60 minutes on the treadmill (5.3) and 30 minutes on the stationary bike (12).
Thursday, January 3 -- 60 minutes on the treadmill (5.3)
Friday, January 4 -- 60 minutes on the treadmill -- 34 (5.3), 16 (5.5), 5 (5.7) and 5 (5.9).
Saturday, January 5 -- 28:45 5K in Diboll. 25 minutes on the treadmill (5.0) followed by 25 minutes on the stationary bike.
Sunday, January 6 -- 50 minutes on the stationary bike followed by a 30:05 5K (TWRC Sunday Night 5K in The Woodlands).
Monday, January 7 -- 60 minutes on the stationary bike.
Tuesday, January 8 -- Life won out.
Wednesday, January 9 -- 10 kilometers running on the track at Knox Junior High. (8 of 9 days)
Thursday, January 10 -- 21:40 on the treadmill (legs felt heavy) followed by 40 minutes on the stationary bike (9 of 10 days)
Friday, January 11 -- Working the Expo. On my feet the entire time. Calling it a workout day!
Saturday, January 12 -- 39:17 5K at the ABB 5K in Houston with the red-headed princess, Waverly.
Sunday, January 13 -- 4:57:56 Chevron Houston Marathon. 5th best marathon ever!
Monday, January 14 -- Chafing recovery.
Tuesday, January 15 -- Chafing recovery.
Wednesday, January 16 -- Four (4) miles at the track.
Thursday, January 17 -- 10 minutes on the treadmill, 45 minutes on the stationary bike and 10 minutes on the elliptical trainer.
Friday, January 18 -- 30 minutes on the treadmill.
Saturday, January 19 -- 60 minutes on the treadmill.
Sunday, January 20 -- 55 minutes on the treadmill and 28:46 5K in Point Blank. (17 days total.)
Monday, January 21 -- 60 minutes on the stationary bike.
Tuesday, January 22 -- Rest. And my Dad's 66th birthday.
Wednesday, January 23 -- 80 minutes on the stationary bike (average rpm 95) and then at least 10 kilometers on the track.
Thursday, January 24 -- Life wins again.
Friday, January 25 -- 15 minutes on the treadmill followed by 50 on the stationary bike.
Saturday, January 26 -- 60 minutes on the treadmill, 36:25 on the stationary bike (got bored) and then 20 minutes on the elliptical machine.
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